That Playing Video Games Reduces Your Stress

When you think of gaming, you may picture a bunch of teen boys sitting in front of a big-screen TV like zombies, incessantly jamming buttons on their controllers, while aggressively playing violent video games.

In fact, Ferguson suggested that violent video games could potentially be used as a form of therapy to help people find a way to “work through their frustrations” in real life.

For avid video gamers reading this, the results probably come as no surprise, considering that if you ask anyone you know who plays games why they play, a common answer is, “to relax” or “de-stress”.

So, whatever the reason – if you make the conscious choice to play video games after work, you will experience faster recovery from the stress you experienced, and you’ll be able to handle that stress all that much better the next day.

It isn’t just children or young adults either. Researchers at the National Institute on Aging were so impressed by studies showing the positive effects of video games on cognitive functioning, that they launched a $1.2 million National Science Foundation (NSF) project to use a Nintendo Wii to try and help improve the daily cognitive functioning of senior citizens.

This statement is plenty of vindication to convince anyone that taking a bit of time out of your day to play video games is very good for your mental and physical health.

These findings supported an earlier study from McGill University in 2007, when researchers found that playing what they called “social-intelligence games”, reduced the stress hormone cortisol by an impressive 17 percent.  It seems fairly obvious that if you play video games, you will not be as stressed out as you are right now.

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